9:00 AM - 10:00 AM
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Energizing Yoga Flow - FR Drop In May 10th A practice to invigorate your whole body and boost energy levels through mindfulness, breath work, and postures accessible for all levels. A medium speed flow, strengthening poses, and a sprinkle of Kundalini yoga. Get ready to increase Endorphins and decrease Cortisol. Dates: May 3, 10, 17, 31 Location: Fox River Middle School Room 201 ( 921 W. Main St. Waterford, WI) Time: 9:00-10:00AM Cost: $30 for the session OR $10 drop in Limited spots available. Register online. Please bring a water bottle and a yoga mat.
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9:00 AM - 10:00 AM
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Energizing Yoga Flow - FR MAY SESSION A practice to invigorate your whole body and boost energy levels through mindfulness, breath work, and postures accessible for all levels. A medium speed flow, strengthening poses, and a sprinkle of Kundalini yoga. Get ready to increase Endorphins and decrease Cortisol. Dates: May 3, 10, 17, 31 Location: Fox River Middle School Room 201 ( 921 W. Main St. Waterford, WI) Time: 9:00-10:00AM Cost: $30 for the session OR $10 drop in Limited spots available. Register online. Please bring a water bottle and a yoga mat.
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