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Saturday May 10, 2025
9:00 AM - 10:00 AM    Energizing Yoga Flow - FR Drop In May 10th
A practice to invigorate your whole body and boost energy levels through mindfulness, breath work, and postures accessible for all levels.  A medium speed flow, strengthening poses, and a sprinkle of Kundalini yoga.  Get ready to increase Endorphins and decrease Cortisol.  Dates:  May 3, 10, 17, 31 Location: Fox River Middle School Room 201 ( 921 W. Main St. Waterford, WI) Time: 9:00-10:00AM Cost:  $30 for the session OR $10 drop in Limited spots available.  Register online.  Please bring a water bottle and a yoga mat.
 
9:00 AM - 10:00 AM    Energizing Yoga Flow - FR MAY SESSION
A practice to invigorate your whole body and boost energy levels through mindfulness, breath work, and postures accessible for all levels.  A medium speed flow, strengthening poses, and a sprinkle of Kundalini yoga.  Get ready to increase Endorphins and decrease Cortisol.  Dates:  May 3, 10, 17, 31 Location: Fox River Middle School Room 201 ( 921 W. Main St. Waterford, WI) Time: 9:00-10:00AM Cost:  $30 for the session OR $10 drop in Limited spots available.  Register online.  Please bring a water bottle and a yoga mat.
 
Saturday May 17, 2025
9:00 AM - 10:00 AM    Energizing Yoga Flow - FR Drop In May 17th
A practice to invigorate your whole body and boost energy levels through mindfulness, breath work, and postures accessible for all levels.  A medium speed flow, strengthening poses, and a sprinkle of Kundalini yoga.  Get ready to increase Endorphins and decrease Cortisol.  Dates:  May 3, 10, 17, 31 Location: Fox River Middle School Room 201 ( 921 W. Main St. Waterford, WI) Time: 9:00-10:00AM Cost:  $30 for the session OR $10 drop in Limited spots available.  Register online.  Please bring a water bottle and a yoga mat.
 
9:00 AM - 10:00 AM    Energizing Yoga Flow - FR MAY SESSION
A practice to invigorate your whole body and boost energy levels through mindfulness, breath work, and postures accessible for all levels.  A medium speed flow, strengthening poses, and a sprinkle of Kundalini yoga.  Get ready to increase Endorphins and decrease Cortisol.  Dates:  May 3, 10, 17, 31 Location: Fox River Middle School Room 201 ( 921 W. Main St. Waterford, WI) Time: 9:00-10:00AM Cost:  $30 for the session OR $10 drop in Limited spots available.  Register online.  Please bring a water bottle and a yoga mat.
 
Saturday May 31, 2025
9:00 AM - 10:00 AM    Energizing Yoga Flow - FR Drop In May 31st
A practice to invigorate your whole body and boost energy levels through mindfulness, breath work, and postures accessible for all levels.  A medium speed flow, strengthening poses, and a sprinkle of Kundalini yoga.  Get ready to increase Endorphins and decrease Cortisol.  Dates:  May 3, 10, 17, 31 Location: Fox River Middle School Room 201 ( 921 W. Main St. Waterford, WI) Time: 9:00-10:00AM Cost:  $30 for the session OR $10 drop in Limited spots available.  Register online.  Please bring a water bottle and a yoga mat.
 
9:00 AM - 10:00 AM    Energizing Yoga Flow - FR MAY SESSION
A practice to invigorate your whole body and boost energy levels through mindfulness, breath work, and postures accessible for all levels.  A medium speed flow, strengthening poses, and a sprinkle of Kundalini yoga.  Get ready to increase Endorphins and decrease Cortisol.  Dates:  May 3, 10, 17, 31 Location: Fox River Middle School Room 201 ( 921 W. Main St. Waterford, WI) Time: 9:00-10:00AM Cost:  $30 for the session OR $10 drop in Limited spots available.  Register online.  Please bring a water bottle and a yoga mat.