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4:30 PM - 5:15 PM
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Staff Yoga/Sound 2026 - Fall Yoga (staff)
Yoga description: This is a slow-flow restorative yoga to experience de-stressing, relaxation, and centering. Easy to follow foundational poses with modifications for all levels, and the option to match breath flow makes these classes a great way to relax the body and mind. Sound Bath description:Come learn how and why sound works for healing on the body. Bring your comfy items and relax to a 45min sound bath with Tibetan Singing Bowls, Bells, Drums, and sounds of the ocean! Let your stress fall away; settle in, be still, and find your calm.Cost: Drop In $5Full Session (Both Yoga and Sound) $24.00 Yoga $12.00 Sound $12.00
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4:30 PM - 5:15 PM
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Staff Yoga/Sound 2026 - Fall Yoga and Sound Bath (staff)
Yoga description: This is a slow-flow restorative yoga to experience de-stressing, relaxation, and centering. Easy to follow foundational poses with modifications for all levels, and the option to match breath flow makes these classes a great way to relax the body and mind. Sound Bath description:Come learn how and why sound works for healing on the body. Bring your comfy items and relax to a 45min sound bath with Tibetan Singing Bowls, Bells, Drums, and sounds of the ocean! Let your stress fall away; settle in, be still, and find your calm.Cost: Drop In $5Full Session (Both Yoga and Sound) $24.00 Yoga $12.00 Sound $12.00
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