Join us for two nights of Yoga. You can sign up for both or just one.
Location: Fox River Middle School 921 W. Main St. Waterford WI. 53185 ( Music Suite)
COST FOR MAY/JUNE SESSION: $40.00 FOR MONDAYS $40.00 FOR THURSDAYS
FOR BOTH NIGHTS: $70.00
MAY/JUNE SESSION:
MONDAYS- MAY 4, 11,18, 26(TUESDAY) JUNE 1
THURSDAYS- MAY 7, 13 (WEDNESDAY), 21, 28 JUNE 4
Monday (first class of the week) 6-7pm:
Vin/yin mix includes a combination of Vinyasa flowing postures with passive yin holding poses. Feel good flows that keep joints healthy and energy flowing freely, and holding poses that stretch muscles and create space in the body for health efficiency.
Thursday (second class of the week) 6-7pm:
Restorative/yin mix is floor based, slow moving, longer holding poses. A class with more passive rather than active movements. Stretches that target connective tissue and shift the nervous system from fight or flight to rest and digest.
* You can bring a pillow, blanket, or bolster. *