Waterford Recreation Department
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Adult Boot Camp
This 45 minute class is guaranteed to get your heart rate up with strength, cardio and combo circuit training for a great calorie burn. It is designed as a circuit training workout that is great for all levels.  Each exercise can be modified or accelerated as needed.  


Location:  Fox River Middle School Fitness Center

Day: Tuesday

Dates:  Oct 8, 15, 22, 29    Nov 5, 12, 19, 26

Time: 4:30-5:15PM

Cost: $40.00

BOOT CAMP EXPRESS 

Location:  Fox River Middle School Fitness Center

Day: Tuesday

Dates: Jan 7, 14, 21, 28

Time: 4:30-5:15PM

Cost:  $20.00

Drop In: $10.00 

Register Activity Ages Grades Days Date/Time Fees
 
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Fall Session 1 
18y - 100y N/A Tu  10/08/2024 - 11/26/2024
04:30 PM - 05:15 PM
Fox River Middle School - Weight Room 		$40.00 Res, $40.00 Non-Res
Please bring a water bottle.
 
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Boot Camp Express 
18y - 100y N/A Tu  01/07/2025 - 01/28/2025
04:30 PM - 05:15 PM
Fox River Middle School - Weight Room 		$20.00 Res, $20.00 Non-Res
Please bring a water bottle.
* Adjustments and discounts will be applied during checkout if applicable. *

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